sustainable Self Development
Awaken Your Resilience
Looking for a deeper connection — to yourself, to others, to your inner fire?
Maybe you feel stuck, weighed down by low-grade depression, or like something is just off. Maybe life looks “pretty good” on the surface, but you know you could carry it all with more agency, authority, and grace.
Our programs are designed to cut through the noise and bring you back to what matters: clear presence, honest awareness, and real connection. We help you see what you’re embodying in your life, uncover the patterns keeping you on autopilot, and reclaim the energy that’s been trapped in “just going through the motions.”
We don’t stand above you—we stand with you, in the fire. Together, we build the resilience to weather any storm, break through the barriers in your way, and step fully into the life you’re meant to live.
Trainings & Adventures
Drop IN Classes
Drop in Virtual Resilience Circles
Dates and times are fluid but emailed weekly.
​
Be seen. Be heard. Be present.
This is a practice space to be more...
Authentic
Accountable
Supportable
​
A container to deepen your ability to...
Listen
​
Honor Your Emotions
​
Navigate Confrontation
Support Others
Be the man you want to be
Drop the lone wolf story...
​
$20 suggested donation/session. If you can't afford that simply pay what you can.
Drop In Virtual Yoga
​
Livestream from anywhere in the world with an internet connection!!
Dates and times are fluid but emailed weekly.
​
Get Strong Flow Yoga - 30 Minutes
​
Gentle Flow Yoga - 45 Minutes
​
My holistic yoga classes reflect a synergy of my mentors who are three of the most respected yoga teachers in Los Angeles.
You will feel the sweet steadiness offered by Travis Eliot & Lauren Eckstrom blended with the strong assertiveness of Vytas Baskauskas mixed in with adventurous twists of my own unique flavor that has been evolving since I started teaching in 2013.
Explore reframing your relationship to discomfort and challenge into tools of strength and growth.
​
$10 suggested donation/class. If you can't afford that simply pay what you can. My venmo is @Art-of-waking-up
Get the zoom links (sent weekly) by signing up for mailing list above.
​
​
​
​