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Jason
May 2, 20203 min read
The Comparison Game
What's at the top of your gratitude list? How about the top 3? Quick exercise: Take 60 seconds to make a list of everything you are...
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Jason
Apr 26, 20203 min read
Elephant in the Room
Ever reflected back on your unique life story and noticed clear moments or even brief periods of experience that have shifted your life's...
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Jason
Apr 21, 20203 min read
Finding Mentors & Mastery
The wise stand on the shoulders of giants. This metaphor essentially means that our time is better spent if we utilize the understandings...
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Jason
Apr 12, 20203 min read
Death, Rebirth and Letting Go
It's springtime. Spring is a time for rebirth in our lives and renewal. The flowers and green plants in the park across from my house are...
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Jason
Apr 7, 20203 min read
Emotional Regulation
You freakin' out man? Or keepin' it cool? Do you ever feel like you're doing absolutely great but then you have in an interaction with...
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Jason
Mar 31, 20204 min read
Slot and Block
Look at somebody's calendar and you will see a clear snapshot of what a person is getting done. We all have 24 hours in a day. Period. If...
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Jason
Mar 22, 20203 min read
Segment Intending
What part of your day are you in presently? Which segment? In this segment, are you fully present and intentional, or like me are you...
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Jason
Mar 17, 20203 min read
Fear, Reckless or Mature?
How do we know if we are acting out of fear in our lives, being reckless, or if we are being generally responsible, mature and grounded...
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Jason
Mar 10, 20204 min read
Working with Anger
When I first started sitting in men's circles several years ago it became obvious quickly that all men were experiencing anger in their...
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Jason
Mar 3, 20202 min read
Immune System Hacks
Many people are freaking out about Coronavirus. Are you embodying fear or vibrant health these days? Fear keeps us in fight or flight...
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Jason
Feb 9, 20203 min read
Embodiment
What is embodiment? Getting out of our heads is a good start toward becoming more embodied. If we are in our heads all the time we don't...
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Jason
Feb 4, 20203 min read
Stuck in your head
Can we truly think and feel at the same time? Maybe... But can we do them both well simultaneously? Many people these days seem to live...
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Jason
Jan 18, 20203 min read
What is 2 Way Live Stream Yoga?
Two way live stream yoga classes are a convenient option for practicing yoga from wherever you are with an internet connection. These...
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Jason
Jan 12, 20206 min read
The BEST style of Yoga
What is the best style of yoga? If you do a quick Google search it's clear to see that there are many different styles of yoga. It can be...
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